You’ll move, sweat and have fun!
Below are just some of the benefits:
Strength and balance: Regular movement improves your strength and balance, which helps you not only in your every day life but also helps your body feel so much better
Joint health: Mobility exercises strengthen joints and the surrounding muscles. Keeping your joints mobile is super important especially as we get older. The movement also increases blood flow bringing oxygen and nutrients to nourish the joints.
Mental health: Movement releases endorphins and helps relieve stress.
Cardiovascular health: Regular movement can reduce your risk of cardiovascular disease.
Longevity: Mobility & movement can help you live longer and healthier lives.
This practice is good for athletes too! Mobility class will help ease tightness and pain in hips, shoulders, hamstrings as well as help keep your spine mobile. You will notice more flexibility and ease in your regular yoga practice.