Mackenzie

I began my journey into yoga from a young age when my mother enrolled me in kids' yoga classes. As I deepened my practice into adulthood, I found my spiritual connection to the practice through meditation and pranayama.

Today as an instructor, I enjoy teaching vinyasa and hatha yoga, with a particular interest yin. My goal for my classes is to help students deepen their mind-body connection and explore their internal environment through meaningful contemplation.

Mackenzie instructs the following:

Surya Warm Yin

This is a slower approach to yoga, including 3-8 minute holds in poses supported by props. This is a grounding practice focusing on stretching the deeper connective tissues in the body to improve flexibility while also calming the central nervous system using long slow breaths. Yin yoga is recommended as a complement to any vinyasa practice or active lifestyle.

RECOMMENDED FOR BEGINNERS AND ADVANCED BEGINNERS. ROOM WILL BE WARM.

Surya Hot Flow

Treat yourself to a medley of movement and breath in our open Level Vinyasa class. Be ready to receive a satisfying workout and a calming experience. There will be some Intermediate level postures but beginners can do modifications. Prior Yoga experience recommended. Open to all levels.

UNHEATED - Open Flow

Start or develop a safe and beneficial yoga practice. This traditional Vinyasa class explores basic to intermediate level yoga postures, alignment, and breathing techniques. No experience or flexibility requirement.

OPEN TO ALL LEVELS. ROOM AT NORMAL TEMP.

PRE-REGISTRATION REQUIRED.